{"id":901,"date":"2025-10-29T15:59:10","date_gmt":"2025-10-29T15:59:10","guid":{"rendered":"https:\/\/institutogrupofuturo.ong.br\/?p=901"},"modified":"2025-10-29T16:03:12","modified_gmt":"2025-10-29T16:03:12","slug":"aulas-de-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/institutogrupofuturo.ong.br\/index.php\/2025\/10\/29\/aulas-de-jiu-jitsu\/","title":{"rendered":"Aulas de Jiu-Jitsu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"901\" class=\"elementor elementor-901\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-520b7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"520b7a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fda8317\" data-id=\"6fda8317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c43910 elementor-widget elementor-widget-heading\" data-id=\"28c43910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aulas de Jiu-Jitsu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fe12c4 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"72fe12c4\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-901 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"72fe12c4\" data-elementor-lightbox-title=\"jiu-jitsu.1 2025\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA4LCJ1cmwiOiJodHRwczpcL1wvaW5zdGl0dXRvZ3J1cG9mdXR1cm8ub25nLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvaml1LWppdHN1LjEtMjAyNS5qcGciLCJzbGlkZXNob3ciOiI3MmZlMTJjNCJ9\" href='https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025.jpg 1600w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025-300x169.jpg 300w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025-1024x576.jpg 1024w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025-768x432.jpg 768w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.1-2025-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"72fe12c4\" data-elementor-lightbox-title=\"jiu-jitsu.2 2025\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvaW5zdGl0dXRvZ3J1cG9mdXR1cm8ub25nLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvaml1LWppdHN1LjItMjAyNS5qcGciLCJzbGlkZXNob3ciOiI3MmZlMTJjNCJ9\" href='https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025.jpg'><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025.jpg 1600w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025-300x169.jpg 300w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025-1024x576.jpg 1024w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025-768x432.jpg 768w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/jiu-jitsu.2-2025-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c1e508 elementor-widget elementor-widget-text-editor\" data-id=\"48c1e508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"184\" data-end=\"220\"><strong data-start=\"187\" data-end=\"220\">For\u00e7a, Equil\u00edbrio e Respeito!<\/strong><\/h2><p data-start=\"222\" data-end=\"539\">Nossas <strong data-start=\"229\" data-end=\"251\">aulas de Jiu-Jitsu<\/strong> oferecem muito mais do que a pr\u00e1tica de uma arte marcial: s\u00e3o uma jornada de autoconhecimento, disciplina e supera\u00e7\u00e3o. No <strong data-start=\"374\" data-end=\"397\">Ra\u00edzes em Movimento<\/strong>, acreditamos que o Jiu-Jitsu \u00e9 uma poderosa ferramenta para o desenvolvimento f\u00edsico, emocional e social de crian\u00e7as, adolescentes e adultos.<\/p><hr data-start=\"541\" data-end=\"544\" \/><h3 data-start=\"546\" data-end=\"587\"><strong data-start=\"550\" data-end=\"587\">Benef\u00edcios das Aulas de Jiu-Jitsu<\/strong><\/h3><p data-start=\"589\" data-end=\"743\"><strong data-start=\"589\" data-end=\"616\">Autoestima e Confian\u00e7a:<\/strong><br data-start=\"616\" data-end=\"619\" \/>A cada treino, os alunos aprendem a lidar com desafios e celebrar conquistas, fortalecendo a autoconfian\u00e7a e o autocontrole.<\/p><p data-start=\"745\" data-end=\"899\"><strong data-start=\"745\" data-end=\"771\">Disciplina e Respeito:<\/strong><br data-start=\"771\" data-end=\"774\" \/>O Jiu-Jitsu ensina valores essenciais \u2014 respeito ao pr\u00f3ximo, paci\u00eancia e persist\u00eancia \u2014 fundamentais dentro e fora do tatame.<\/p><p data-start=\"901\" data-end=\"1030\"><strong data-start=\"901\" data-end=\"928\">Condicionamento F\u00edsico:<\/strong><br data-start=\"928\" data-end=\"931\" \/>Os treinos trabalham for\u00e7a, resist\u00eancia, coordena\u00e7\u00e3o e flexibilidade, promovendo sa\u00fade e bem-estar.<\/p><p data-start=\"1032\" data-end=\"1196\"><strong data-start=\"1032\" data-end=\"1057\">Equil\u00edbrio Emocional:<\/strong><br data-start=\"1057\" data-end=\"1060\" \/>Durante as aulas, os alunos aprendem a lidar com a press\u00e3o e a manter a calma em diferentes situa\u00e7\u00f5es, desenvolvendo foco e resili\u00eancia.<\/p><p data-start=\"1198\" data-end=\"1345\"><strong data-start=\"1198\" data-end=\"1221\">Esp\u00edrito de Equipe:<\/strong><br data-start=\"1221\" data-end=\"1224\" \/>Mesmo sendo um esporte individual, o Jiu-Jitsu valoriza a coopera\u00e7\u00e3o, a amizade e o crescimento conjunto dentro do grupo.<\/p><hr data-start=\"1347\" data-end=\"1350\" \/><h3 data-start=\"1352\" data-end=\"1377\"><strong data-start=\"1356\" data-end=\"1377\">Nossa Metodologia<\/strong><\/h3><p data-start=\"1379\" data-end=\"1687\">As aulas s\u00e3o conduzidas por <strong data-start=\"1407\" data-end=\"1435\">instrutores qualificados<\/strong> que utilizam m\u00e9todos pedag\u00f3gicos adaptados para cada faixa et\u00e1ria e n\u00edvel de habilidade.<br data-start=\"1524\" data-end=\"1527\" \/>Com uma abordagem que equilibra t\u00e9cnica, respeito e divers\u00e3o, buscamos formar n\u00e3o apenas bons lutadores, mas cidad\u00e3os mais conscientes e preparados para a vida.<\/p><hr data-start=\"1689\" data-end=\"1692\" \/><h3 data-start=\"1694\" data-end=\"1723\"><strong data-start=\"1698\" data-end=\"1723\">Como Voc\u00ea Pode Apoiar<\/strong><\/h3><p data-start=\"1725\" data-end=\"1842\">Com o seu apoio, podemos continuar oferecendo aulas acess\u00edveis e de qualidade para todos!<br data-start=\"1814\" data-end=\"1817\" \/>Sua contribui\u00e7\u00e3o ajuda a:<\/p><ul data-start=\"1844\" data-end=\"1988\"><li data-start=\"1844\" data-end=\"1890\"><p data-start=\"1846\" data-end=\"1890\">Adquirir kimonos e equipamentos de treino.<\/p><\/li><li data-start=\"1891\" data-end=\"1933\"><p data-start=\"1893\" data-end=\"1933\">Manter e melhorar o espa\u00e7o de pr\u00e1tica.<\/p><\/li><li data-start=\"1934\" data-end=\"1988\"><p data-start=\"1936\" data-end=\"1988\">Realizar eventos, gradua\u00e7\u00f5es e oficinas especiais.<\/p><\/li><\/ul><hr data-start=\"1990\" data-end=\"1993\" \/><h3 data-start=\"1995\" data-end=\"2025\"><strong data-start=\"1999\" data-end=\"2025\">Fa\u00e7a Parte Dessa Luta!<\/strong><\/h3><p data-start=\"2027\" data-end=\"2275\">Se voc\u00ea acredita que o esporte pode transformar vidas, venha fazer parte do nosso projeto!<br data-start=\"2117\" data-end=\"2120\" \/>Com sua doa\u00e7\u00e3o ou participa\u00e7\u00e3o como volunt\u00e1rio, ajudamos mais pessoas a descobrir o poder do Jiu-Jitsu.<br data-start=\"2223\" data-end=\"2226\" \/><strong data-start=\"2226\" data-end=\"2275\">Cada gesto conta \u2014 juntos, somos mais fortes!<\/strong><\/p><hr data-start=\"2277\" data-end=\"2280\" \/><h3 data-start=\"2282\" data-end=\"2306\"><strong data-start=\"2286\" data-end=\"2306\">Entre em Contato<\/strong><\/h3><p data-start=\"2308\" data-end=\"2478\">Para mais informa\u00e7\u00f5es sobre as <strong data-start=\"2339\" data-end=\"2361\">aulas de Jiu-Jitsu<\/strong>, doa\u00e7\u00f5es ou oportunidades de voluntariado, entre em contato conosco:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12bdc20e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12bdc20e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c511151\" data-id=\"4c511151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6e6beb elementor-widget elementor-widget-text-editor\" data-id=\"7b6e6beb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">DOA\u00c7\u00d5ES VIA TRANSFER\u00caNCIA BANCARIA, PIX OU QRCODE\u200b<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8d0c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8d0c07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12cf340e\" data-id=\"12cf340e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76763cab elementor-widget elementor-widget-text-editor\" data-id=\"76763cab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>A Raz\u00e3o social \u00e9<\/strong>: ASSOCIA\u00c7\u00c3O GRUPO FUTURO<br \/><strong>CNPJ:<\/strong> 47.624.581\/000-04<\/p><hr \/><p style=\"text-align: left;\"><strong><br \/>Dados para Doa\u00e7\u00f5es<\/strong><br \/>Caixa Econ\u00f4mica Federal:\u00a0 \u00a0 \u00a0 \u00a0<br \/><strong>Ag\u00eancia:<\/strong> 0187<br \/><strong>Conta Corrente:<\/strong> 5375-1<\/p><p style=\"text-align: left;\"><strong>PIX CNPJ<\/strong>: 47.624.581\/000-04\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b69f56e\" data-id=\"2b69f56e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4a2cb8 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a2cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Acesse o seu banco e fa\u00e7a um <strong>PIX pelo QR Code<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fd36e0 elementor-widget elementor-widget-image\" data-id=\"10fd36e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-300x300.png\" class=\"attachment-medium size-medium wp-image-135\" alt=\"\" srcset=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-300x300.png 300w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-1024x1024.png 1024w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-150x150.png 150w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-768x768.png 768w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-1536x1536.png 1536w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180f892a elementor-widget elementor-widget-text-editor\" data-id=\"180f892a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Doa\u00e7\u00e3o via <strong>PAGSEGURO<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7607f008 elementor-widget elementor-widget-image\" data-id=\"7607f008\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"70\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/doarcompagueseguro.jpg\" class=\"attachment-large size-large wp-image-136\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aulas de Jiu-Jitsu For\u00e7a, Equil\u00edbrio e Respeito! Nossas aulas de Jiu-Jitsu oferecem muito mais do que a pr\u00e1tica de uma arte marcial: s\u00e3o uma jornada de autoconhecimento, disciplina e supera\u00e7\u00e3o. No Ra\u00edzes em Movimento, acreditamos que o Jiu-Jitsu \u00e9 uma poderosa ferramenta para o desenvolvimento f\u00edsico, emocional e social de crian\u00e7as, adolescentes e adultos. Benef\u00edcios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":7,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts\/901\/revisions\/912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/media\/902"}],"wp:attachment":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}