{"id":884,"date":"2025-10-29T15:50:02","date_gmt":"2025-10-29T15:50:02","guid":{"rendered":"https:\/\/institutogrupofuturo.ong.br\/?p=884"},"modified":"2025-10-29T15:57:52","modified_gmt":"2025-10-29T15:57:52","slug":"aulas-de-capoeira","status":"publish","type":"post","link":"https:\/\/institutogrupofuturo.ong.br\/index.php\/2025\/10\/29\/aulas-de-capoeira\/","title":{"rendered":"Aulas de Capoeira com Professor Pablo Bolha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"884\" class=\"elementor elementor-884\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a3bc65c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a3bc65c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22fade14\" data-id=\"22fade14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6497ffbd elementor-widget elementor-widget-heading\" data-id=\"6497ffbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aula de Capoeira com o Prof\u00ba Pablo Bolha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6007b6a2 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"6007b6a2\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-884 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6007b6a2\" data-elementor-lightbox-title=\"capoeira 1. 2025\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkxLCJ1cmwiOiJodHRwczpcL1wvaW5zdGl0dXRvZ3J1cG9mdXR1cm8ub25nLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvY2Fwb2VpcmEtMS4tMjAyNS5qcGciLCJzbGlkZXNob3ciOiI2MDA3YjZhMiJ9\" href='https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025-768x1365.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025-768x1365.jpg 768w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025-169x300.jpg 169w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025-576x1024.jpg 576w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025-864x1536.jpg 864w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-1.-2025.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6007b6a2\" data-elementor-lightbox-title=\"capoeira 2025\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkzLCJ1cmwiOiJodHRwczpcL1wvaW5zdGl0dXRvZ3J1cG9mdXR1cm8ub25nLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvY2Fwb2VpcmEtMjAyNS5qcGciLCJzbGlkZXNob3ciOiI2MDA3YjZhMiJ9\" href='https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-2025.jpg'><img decoding=\"async\" width=\"720\" height=\"1280\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-2025.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-2025.jpg 720w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-2025-169x300.jpg 169w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2025\/10\/capoeira-2025-576x1024.jpg 576w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ceb26c elementor-widget elementor-widget-text-editor\" data-id=\"49ceb26c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"160\" data-end=\"208\"><strong data-start=\"163\" data-end=\"208\">Movimente-se e Conecte-se com a Capoeira!<\/strong><\/h2><p data-start=\"210\" data-end=\"532\">Nossas aulas de <strong data-start=\"226\" data-end=\"262\">Capoeira com o Prof\u00ba Pablo Bolha<\/strong> oferecem uma viv\u00eancia \u00fanica que integra movimento, m\u00fasica e cultura brasileira. Mais do que uma arte marcial, a capoeira \u00e9 um espa\u00e7o de express\u00e3o corporal, resist\u00eancia e conviv\u00eancia \u2014 e no <strong data-start=\"452\" data-end=\"475\">Ra\u00edzes em Movimento<\/strong>, ela \u00e9 um instrumento de transforma\u00e7\u00e3o pessoal e social.<\/p><hr data-start=\"534\" data-end=\"537\" \/><h3 data-start=\"539\" data-end=\"579\"><strong data-start=\"543\" data-end=\"579\">Benef\u00edcios das Aulas de Capoeira<\/strong><\/h3><p data-start=\"581\" data-end=\"714\"><strong data-start=\"581\" data-end=\"596\">Autoestima:<\/strong><br data-start=\"596\" data-end=\"599\" \/>Atrav\u00e9s dos desafios e conquistas dentro da roda, os alunos desenvolvem autoconfian\u00e7a e valorizam suas habilidades.<\/p><p data-start=\"716\" data-end=\"897\"><strong data-start=\"716\" data-end=\"744\">Coordena\u00e7\u00e3o e Agilidade:<\/strong><br data-start=\"744\" data-end=\"747\" \/>Os movimentos da capoeira estimulam o equil\u00edbrio, a for\u00e7a e a consci\u00eancia corporal, promovendo o desenvolvimento f\u00edsico de forma divertida e din\u00e2mica.<\/p><p data-start=\"899\" data-end=\"1055\"><strong data-start=\"899\" data-end=\"925\">Disciplina e Respeito:<\/strong><br data-start=\"925\" data-end=\"928\" \/>A pr\u00e1tica da capoeira ensina a import\u00e2ncia do foco, da escuta e do respeito m\u00fatuo \u2014 valores fundamentais dentro e fora da roda.<\/p><p data-start=\"1057\" data-end=\"1209\"><strong data-start=\"1057\" data-end=\"1080\">Express\u00e3o Cultural:<\/strong><br data-start=\"1080\" data-end=\"1083\" \/>Os alunos mergulham nas ra\u00edzes afro-brasileiras, aprendendo cantos, toques e hist\u00f3rias que preservam e celebram nossa cultura.<\/p><p data-start=\"1211\" data-end=\"1353\"><strong data-start=\"1211\" data-end=\"1232\">Intera\u00e7\u00e3o Social:<\/strong><br data-start=\"1232\" data-end=\"1235\" \/>A capoeira \u00e9 feita em grupo \u2014 um jogo coletivo que fortalece la\u00e7os, estimula a empatia e promove o trabalho em equipe.<\/p><hr data-start=\"1355\" data-end=\"1358\" \/><h3 data-start=\"1360\" data-end=\"1385\"><strong data-start=\"1364\" data-end=\"1385\">Nossa Metodologia<\/strong><\/h3><p data-start=\"1387\" data-end=\"1691\">Sob a orienta\u00e7\u00e3o do <strong data-start=\"1407\" data-end=\"1428\">Prof\u00ba Pablo Bolha<\/strong>, as aulas combinam fundamentos da capoeira angola e regional, com exerc\u00edcios r\u00edtmicos, jogos e atividades musicais.<br data-start=\"1544\" data-end=\"1547\" \/>As pr\u00e1ticas s\u00e3o adaptadas \u00e0s diferentes idades e n\u00edveis, garantindo que todos possam participar, aprender e evoluir dentro do seu pr\u00f3prio ritmo.<\/p><hr data-start=\"1693\" data-end=\"1696\" \/><h3 data-start=\"1698\" data-end=\"1727\"><strong data-start=\"1702\" data-end=\"1727\">Como Voc\u00ea Pode Apoiar<\/strong><\/h3><p data-start=\"1729\" data-end=\"1866\">Para continuarmos oferecendo aulas de qualidade e experi\u00eancias transformadoras, contamos com o seu apoio!<br data-start=\"1834\" data-end=\"1837\" \/>Sua contribui\u00e7\u00e3o nos ajuda a:<\/p><ul data-start=\"1868\" data-end=\"2060\"><li data-start=\"1868\" data-end=\"1928\"><p data-start=\"1870\" data-end=\"1928\">Adquirir instrumentos (berimbaus, atabaques, pandeiros).<\/p><\/li><li data-start=\"1929\" data-end=\"1983\"><p data-start=\"1931\" data-end=\"1983\">Melhorar o espa\u00e7o de treino e o material did\u00e1tico.<\/p><\/li><li data-start=\"1984\" data-end=\"2060\"><p data-start=\"1986\" data-end=\"2060\">Realizar rodas culturais, apresenta\u00e7\u00f5es e oficinas abertas \u00e0 comunidade.<\/p><\/li><\/ul><hr data-start=\"2062\" data-end=\"2065\" \/><h3 data-start=\"2067\" data-end=\"2097\"><strong data-start=\"2071\" data-end=\"2097\">Fa\u00e7a Parte Dessa Roda!<\/strong><\/h3><p data-start=\"2099\" data-end=\"2329\">Se voc\u00ea acredita no poder da capoeira como instrumento de educa\u00e7\u00e3o, cultura e transforma\u00e7\u00e3o social, junte-se a n\u00f3s!<br data-start=\"2214\" data-end=\"2217\" \/>Sua doa\u00e7\u00e3o ou trabalho volunt\u00e1rio pode fazer toda a diferen\u00e7a.<br data-start=\"2279\" data-end=\"2282\" \/><strong data-start=\"2282\" data-end=\"2329\">Cada gesto conta \u2014 venha jogar com a gente!<\/strong><\/p><hr data-start=\"2331\" data-end=\"2334\" \/><h3 data-start=\"2336\" data-end=\"2360\"><strong data-start=\"2340\" data-end=\"2360\">Entre em Contato<\/strong><\/h3><p data-start=\"2362\" data-end=\"2549\">Para saber mais sobre as <strong data-start=\"2387\" data-end=\"2432\">aulas de capoeira com o Prof\u00ba Pablo Bolha<\/strong>, fazer uma doa\u00e7\u00e3o ou se tornar volunt\u00e1rio, entre em contato conosco:<br data-start=\"2501\" data-end=\"2504\" \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f976fd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f976fd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d64fb75\" data-id=\"6d64fb75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d152c95 elementor-widget elementor-widget-text-editor\" data-id=\"6d152c95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">DOA\u00c7\u00d5ES VIA TRANSFER\u00caNCIA BANCARIA, PIX OU QRCODE\u200b<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ad9121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62ad9121\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-669619f1\" data-id=\"669619f1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c32a150 elementor-widget elementor-widget-text-editor\" data-id=\"c32a150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>A Raz\u00e3o social \u00e9<\/strong>: ASSOCIA\u00c7\u00c3O GRUPO FUTURO<br \/><strong>CNPJ:<\/strong> 47.624.581\/000-04<\/p><hr \/><p style=\"text-align: left;\"><strong><br \/>Dados para Doa\u00e7\u00f5es<\/strong><br \/>Caixa Econ\u00f4mica Federal:\u00a0 \u00a0 \u00a0 \u00a0<br \/><strong>Ag\u00eancia:<\/strong> 0187<br \/><strong>Conta Corrente:<\/strong> 5375-1<\/p><p style=\"text-align: left;\"><strong>PIX CNPJ<\/strong>: 47.624.581\/000-04\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a77af82\" data-id=\"a77af82\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c062ea elementor-widget elementor-widget-text-editor\" data-id=\"34c062ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Acesse o seu banco e fa\u00e7a um <strong>PIX pelo QR Code<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d69fab elementor-widget elementor-widget-image\" data-id=\"26d69fab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-300x300.png\" class=\"attachment-medium size-medium wp-image-135\" alt=\"\" srcset=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-300x300.png 300w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-1024x1024.png 1024w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-150x150.png 150w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-768x768.png 768w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-1536x1536.png 1536w, https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/47624581000104-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44beff3d elementor-widget elementor-widget-text-editor\" data-id=\"44beff3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Doa\u00e7\u00e3o via <strong>PAGSEGURO<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ee7311 elementor-widget elementor-widget-image\" data-id=\"53ee7311\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"70\" src=\"https:\/\/institutogrupofuturo.ong.br\/wp-content\/uploads\/2024\/04\/doarcompagueseguro.jpg\" class=\"attachment-large size-large wp-image-136\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aula de Capoeira com o Prof\u00ba Pablo Bolha Movimente-se e Conecte-se com a Capoeira! Nossas aulas de Capoeira com o Prof\u00ba Pablo Bolha oferecem uma viv\u00eancia \u00fanica que integra movimento, m\u00fasica e cultura brasileira. Mais do que uma arte marcial, a capoeira \u00e9 um espa\u00e7o de express\u00e3o corporal, resist\u00eancia e conviv\u00eancia \u2014 e no Ra\u00edzes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":7,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/posts\/884\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/media\/893"}],"wp:attachment":[{"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutogrupofuturo.ong.br\/index.php\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}